Surf Fitness
Thursday, May 6th, 2010 at 9:19 am
Surf Fitness
Surf is a tough sport and even more so for girls, because we typically start out with much less upper body strength than guys. I remember when I first started out; I’ve always been quite sporty from sports like skiing, snowboarding, swimming, hillwalking, running, horse-riding and karate but I can still remember how amazed I was at just how absolutely exhausted I was even after the first few sessions with the tamest white water!
Here are the steps of surf fitness program that will train you up in no time:
- Step 1 – Increase your paddle fitness
- Step 2 – Improve your core stability, strength and rotary power
- Step 3 – Increase your upper body endurance, strength and power
- Step 4 – Improve your mobility and flexibility
- Step 5 – Improve your balance and lower body strength & power
There’s even a special beginner’s program as well as more advanced programs and all using minimal equipment. This program helps surfers like you that will not only help reduce the risk of injury, increase your health, make you look toned and fabulous, but also actually help you become an awesome surfer! For more info, click on the link.
Category: Girl Surf, Girl Surf Featured
Tags: balance, core stability, flexibility, mobility, paddle fitness, upper body endurance
